Only heavy Coca-cola drinkers can understand what I've been through when I took the decision to ban Coke from my life! With an average of 2 cans of Coke a day, I suddenly realised that this heavy consumption couldn't be good for my little body and this is exactly when I decided to quit! Yes, I did quit!! Now, if you look at the chart below, you'll see that in my case, there's absolutely no correlation whatsoever between my Coke intake and my weight loss! It's really sad but true!
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